The Complete New Fat Flush Program by Ann Louise Gittleman

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Ann Louise Gittleman is the author of The Complete New Fat Flush Program (2016-2017). Holder of a PhD and a CNS, she is a top nutritionist, internationally recognized as a pioneer in dietary, environmental, and women’s health issues. She is an award-winning New York Times bestselling author of over 30 books on health and nutrition, including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment.

Visionary health expert and bestselling author, Ann Louise Gittleman has always been a trendsetter in functional and integrative medicine. Continually breaking new ground in traditional and holistic health, she is known as “The First Lady of Nutrition” among her millions of followers worldwide.

As one of the world’s foremost experts in functional and integrative medicine, she holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. Ann Louise has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence.

In 2016 she was presented with the Humanitarian Award from the Cancer Control Society. She currently sits on the Advisory Board for the International Institute for Building-Biology & Ecology, the Nutritional Therapy Association, Inc. and Clear Passage, Inc.

Ann Louise has been featured in many popular publications, websites and television programs including: 20/20, Dr. Phil, The View, The Early Show, Good Morning America, Extra, Fox News, PBS, CNN, Good Day New York, 700 Club, Time, Newsweek, Seventeen, Fitness, Harper’s Bazaar, Real Simple, The National Enquirer, Family Circle, Ladies’ Home Journal, Glamour, Cosmopolitan, InStyle, Oprah Magazine, Woman’s World, Goop, Bon Appetit, Ebony, Muscle & Fitness, Runner’s World, GreenMedInfo, Health, Parade, MindBodyGreen, First for Women, Woman’s Day, The New York Times, The LA Times, The San Francisco Chronicle, The Wall Street Journal, USA Today, Publisher’s Weekly, Hadassah Magazine, London Daily Mirror, Bella, SHE, Russian Vogue, SELF, Australian Woman’s Day, The Huffington Post.

Let’s take a closer look at The Complete New Fat Flush Program by Ann Louise Gittleman:

Synopsis:

Achieve your health and wellness goals with the bestselling, newly updated diet and fitness program

Introduced more than 25 years ago, The Fat Flush Plan revolutionized the way we think about dieting, nutrition, and fitness. Millions of people have embraced the groundbreaking program to achieve peak health and wellness. In keeping with the latest research and emerging food trends, bestselling author Ann Gittleman has updated her popular, successful program.

The Complete New Fat New Flush Program, Second Edition brings you updated content, new evidence-based detox and diet strategies, information on lifestyle medicine, emerging trends, refreshed shopping lists, and more.

This three-book bundle includes The New Fat Flush Plan as well as The New Fat Flush Plan Cookbook and The New Fat Flush Journal and Shopping Guide, two companion books reflecting the newly-revised program protocols. You’ll find essential advice on choosing the best foods for your specific dietary needs, tips and advice on weight loss, information on the metabolic impact of foods, liver cleansing, overall health, and much more.

The Complete New Fat New Flush Program, Second Edition includes:

• The New Fat Flush Plan—an essential resource that focuses on lifestyle medicine and provides important information on friendly fats, microbiome matters, hormonal fluctuations, gluten and grain avoidance, nutrient deficiencies, the healing power of sleep, thyroid and adrenal burnout, dry brushing and detox baths, and liver support.

• The New Fat Flush Plan Cookbook— Packed with over 200 family-friendly recipes, this updated edition is based on deliciously simple meals with wholesome ingredients, flavored with unique fat-burning and cleansing herbs and spices.

• The New Fat Flush Journal and Shopping Guide— Includes refreshed shopping lists featuring brand names and added gratitude lists that reflect the key nutritional themes which have shifted the way we think about health.

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